TRULY LIFE CHANGING (TLC) Health & Wellness Classes

• Webinars, teleseminar or live classes available
• Cover a variety of healthy living topics
• Offered in three options: lecture only,  with discussion, and with coaching
• Provide measurable recommendations for improvement to consider
• Designed to foster immediate high priority behavior change

CHAMPION Fitness Coaching Program

• Fitness planning, support, accountability, and recognition plan
• Offers a dedicated coach for personal attention and advice
• Assists in designing an exercise strategy
• Provides tools for simplifying pursuit of exercise goals
• Gives proven methods to help you stick to your exercise plan

TRIUMPH Healthy Habits Coaching Program

• Behavior shaping plan for fixing bad habits, tweaking positive efforts, or pursuing great endeavors
• Principles based on book Triumph At Last
• Provides an organized blueprint that enables you to perform optimally
• Concentrates on healthy lifestyle or peak performance habits
• Designed for remote communication using telephone or digital media

TIMEOUT Mental Boost Coaching Program

• Stress management and emotional balance plan
• Provides a simple three-step process to strengthen self-empowerment
• Helps you identify negative and positive stressors
• Supports such issues as tension from overwork, emotional eating,  or difficult relationships
• Designed for remote communication using telephone or digital media